NonOp · Visit questions

Staying active and walking

Bring the questions that matter to you to your next appointment.

• How active can I be right now, and is there anything I should avoid for a while?
• How much walking would be a sensible place to start, and how fast can I build up?
• What should I do on a bad day or during a flare-up?
• Which signs mean I should stop and call you?
• Can I keep working, or return to work, while I recover?
• Would a physical therapist or a structured walking program help me?
• What can I do to lower the chance of my back pain coming back?